I went on this journey with Barham expecting to prove that past life regression was really the result of making up false memories. And while I hate to be cliché, it was an absolutely transformative experience. So my goal with this past life therapy session was to solve the age-old dilemma of whether my life has meaning.

Since turning 34 in February, I’ve been experiencing what psychologists call an existential crisis.

Other times, they discover a happy memory, like the one I found on that frigid night in my New York City apartment. Sometimes her clients uncover painful experiences. Using various hypnosis techniques (like slow breathing and counting down), Barham acts as a meditative guide, helping her clients return to prior life spans in search of nuggets of information that can improve their present life. The stranger in question was Ann Barham, LMFT, a certified past life regression therapist and author of the 2016 book, The Past Life Perspective: Discovering Your True Nature Across Multiple Lifetimes. With my eyes covered in a furry, leopard print sleep mask, a complete stranger listened to my story while recording my deepest, innermost thoughts in order to offer insight and spiritual understanding about how my past life factors into my current one.

Weird or Wellness is an series where staffers answer the question: Do we really need the 'woo-woo' fads we keep seeing on social media in our self-care routines? We put buzzy treatments from halotherapy to chakra healing to the test so you don't have to-all in the name of living your best life.ĭanish philosopher Søren Kierkegaard once said, “Life can only be understood backwards but it must be lived forwards.”Ĭhasing the meaning of that quote is what inspired me to try past life regression therapy while reclining on the queen-sized bed in my dimly-lit studio apartment one evening in March.

Hypnosis therapy near me